Vitamins For Healthy Gums And Teeth

Vitamins For Healthy Gums And Teeth\

When you walk in at your workplace every morning, what is it that makes you feel good about the place? You spend the entire day among many people, and you go back home with another wonderful day to come. How is it that you put up with all the pressure that’s waiting to fall on you?

With a SMILE!

Smile is one thing that corners all your worries. Doesn’t it? The moment you meet someone, you smile, and you get one back for yourself. But imagine your smile in pain, or what if your gums bleed while you eat? How would you treat that?

The first choice you’d probably make is to have some home remedies to stop bleeding gums. But not always does it help. The second option is to see a dentist. So before you choose any of these, here’s what you must know about what can keep your teeth and gums healthy.

Vitamins and proteins are a significant sources of strength. So, when there is a deficiency of any of the essential minerals in the body, along with poor dental hygiene your teeth and gums are the ones that are troubled the most.

So let’s look at the essential vitamins for healthy gums and teeth, and how they help in improving your oral health.

Nutritious food aids in having good health in totality. That certainly includes your oral health, and there are some vitamins that add up to the healthy teeth and gums. These are:

  • Calcium
  • Vitamin A
  • Vitamin B
  • vitamin C
  • Vitamin D
  • Vitamin E

Here’s how these vitamins for teeth and gums can benefit you.


Calcium Supplements

Teeth and supporting jaw bones are made up of calcium. Deficiency in calcium can make the teeth weak and brittle, and can lead to loss of teeth. Calcium supplements can help in the bones becoming strong enough to hold the teeth avoiding tooth loss.  Therefore, this is one of the most important vitamins for teeth and gums.

Vitamin A

Vitamin A Supplements

Vitamin A is another one of those vitamins for teeth and gums. It is an essential nutrient which aids in increasing the immunity of a person. It is also known as retinol. Vitamin A helps in the maintenance of mucous membranes and soft tissues of the gums. This vitamin helps in the treatment of inflamed gum tissues by absorbing the fat which results in rapid healing of the gums.

Vitamin B

Vitamin B Supplements

Being deficient in vitamin B is one of the most common problems ever. So, understandably, when it comes to essential vitamins for teeth and gums, Vitamin B has to make it to the list. Toothaches and gum problems occur due to vitamin B deficiency. Vitamin B complex supplements work best when taken under the tongue.

Vitamin C

Vitamin C Supplements

Vitamin C is again critical when we talk about vitamins for teeth and gums as it has extreme levels healing abilities. Vitamin C also contributes in maintaining not just healthy teeth and gums, but also healthy oral system overall, by preventing inflammation that is caused to the gum tissues.This mineral has antioxidants present in it that can promote the growth of healthy connective tissues of the teeth and gums.

Vitamin D

Vitamin D Supplements

Vitamin D is another essential nutrient that helps in resolving gum and teeth problems to a large extent. It helps prevent inflammation of the gums, and also helps in absorbing calcium. Vitamin D deficiency can be treated with the right amount of exposure to the sun which is the best source of vitamin D. Also, there are other vitamin D supplements that can help you have healthy teeth and gums. Your dentist will be the right person to help you with the medication if need be. In short, when it comes to vitamins for teeth and gums, you can’t ignore Vitamin D.

Vitamin E

Vitamin E Supplements

Vitamin E is an antioxidant usually taken in the form of a capsule, or can be rubbed onto the gums to heal damaged gum tissue. The other healing properties of this vitamin include relieving gum soreness mostly for infants when they are teething make it one of the most important vitamins for teeth and gums.

So, these are essential minerals and vitamins for teeth and gums, that complement one another in building immunity of the body by improving your oral health. If you have been facing any dental trouble try making some changes in your food and lifestyle by including these nutrients, and see the difference. Nevertheless, we are always there to help you have healthy teeth and gums.

About Dr. Gowtham Kattamuri

Dr. Gowtham has done his BDS from Rajiv Gandhi University of Health Sciences in 2006 and MDS – Conservative Dentistry & Endodontics from Dr. MGR Medical University in 2010. He is a skilled Endodontist with an experience of over 10 years. Dr. Gowtham is specialized in replacement of teeth, Root Canal, Braces, Dental Implants, prosthetics for maxillofacial defects such as artificial eye, ear, nose and orbital defects, Smile Makeovers with laminates, Zirconia, veneers metal free ceramics. He also performs general dental procedures such as restorations and extractions. He also is trained as an International Patient Coordinator.


GA Dental Clinics is a standout amongst the all the famous dental hospitals in Hyderabad, owing to the world class infrastructure it has, and the utility of leading edge technology at the clinic. Besides its unique infrastructure and highly qualified specialists, GA Dental Clinic in Hyderabad believes in delivering services at par with global standards.

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